SACRA ALMA
MOVE • YOGA
⎯ YOGA AS A
PRACTISE OF PRESENCE ⎯
For me yoga is, above all, a practice of presence.
Flexibility, strength and inversions may come or they may not. They depend on many factors: the time we dedicate to practice, the release we find within our bodies, our consistency and our willingness to return to the mat again and again.
For some practitioners, the journey begins differently. They are first drawn to the physical practice and only later discover the deeper dimensions of yoga as they continue along the path. My experience has been the opposite.
Each sequence that allows me to move deeper into my body becomes sacred. It is through practice that I study my body, my mind and my spirit. Through the union of breath, movement, meditation and honest self-observation, yoga becomes a way of listening, a way of paying attention, a way of remembering what truly matters.
I invite you to join my classes to listen more closely YOU, and to cultivate a deeper relationship with YOURSELF through movement, breath and awareness.
Everything you are looking for is already within you and I will be remembering you this once you enter my classes.
Sometimes we simply need a safe and sacred space, and enough stillness amidst the noise of everyday life, to hear the gentle whispers of the body, the mind and the soul.
Through mindful movement, conscious breathing and intentional presence its easier to reconnect with yourself, to find the balance, and to return to what truly matters. That safe space I would be always creating for my students. With love and great intentions.
YOGA IN NATURE
Experience yourself surrounded by the sound of the ocean, the rhythm of the wind and the beauty of Lanzarote’s natural landscape.
⎯ HATHA YOGA ⎯
Join us for a 90-minute Hatha Yoga practice in carefully selected natural locations on the east side of Lanzarote.
Surrounded by the sound of the ocean and the rhythm of the wind, we explore mindful movement, conscious breathing and deep relaxation in harmony with nature.
Classes take place on natural woven mats placed directly on the sand and are open to all levels, from complete beginners to experienced practitioners. Rather than focusing on performance, we focus on presence, body awareness and cultivating a deeper connection with ourselves.
All equipment is provided, including professional Ayurvedic outdoor yoga mats, bolsters and yoga blocks to support a comfortable and enjoyable practice.
As our classes follow the natural rhythm of the island, schedules and locations may vary depending on tides, weather conditions and seasonal changes.
For your comfort, we recommend bringing a light sweatshirt or a hat for cooler or windier days by the ocean.
To receive this week’s schedule and exact meeting locations, join our WhatsApp Community.
⎯ YIN YOGA ⎯
Slow down. Soften. Listen. Yin Yoga is a gentle and deeply restorative practice where postures are held for longer periods, allowing the body to gradually release tension while creating space for stillness and reflection. Guided by breath and awareness, each class invites you to slow down the nervous system, improve mobility and cultivate a deeper connection with yourself. Suitable for all levels, including complete beginners, Yin Yoga offers an opportunity
to pause amidst the noise of everyday life and reconnect with what truly matters. Classes are held in peaceful natural settings carefully chosen to support rest, presence and inner balance. Everything is provided for your practice professional Ayurvedic outdoor yoga mats, bolsters and yoga blocks.
Please bring comfortable clothing and, if needed, a warm layer, socks or a hat for cooler or windier days by the ocean. Comfort helps us relax, slow down and fully enjoy the experience.